Embodied Yoga Sculpt is a strength‑building, choice‑centered movement experience designed to help you feel grounded, powerful, and connected to your body.
This group blends mindful yoga foundations with accessible strength training, inviting you to move at your own pace, honor your cues, and build resilience from the inside out.
Each session emphasizes embodiment, nervous‑system awareness, and inclusive options so every participant can explore strength with safety, agency, and ease.
Meet your Facilitator
Amy Bidwill
Amy facilitates Embodied Yoga Sculpt with a grounded, compassionate presence that helps participants feel both supported and empowered.
Drawing from a trauma‑informed approach and a deep respect for body diversity, she offers clear, choice‑based guidance that honors each person’s pace and lived experience.
Amy blends mindful strength training with nervous‑system awareness, creating an environment where participants can build power, reconnect with their bodies, and move in ways that feel authentic, sustainable, and deeply embodied.
Investment
- $45 per participant per group
- Package Savings Available
Time
Mondays@6 PM
Location
5740 Gateway Blvd., Suite 204, Mason, OH 45040