Beginning in June, 2025!!

Group-Based Holistic Healing

(specifics for each group will be provided once scheduling begins)

Experience Healing through body, breath, and creative expression.

Step into a nurturing space designed to support your journey toward wholeness. Our group offerings blend evidence-informed practices with holistic, expressive modalities to help you reconnect with your body, calm your mind, and awaken your inner wisdom.

We will offer a diverse selection of trauma-informed group therapy experiences—including sound healing, guided meditation, mindfulness, somatic movement, Neurographica, and art-based therapy. Each group is an invitation to pause, reflect, and heal in community.

Whether you’re managing anxiety, processing trauma, or simply longing for deeper connection and clarity, these experiential groups provide a safe space for insight, emotional release, and nervous system regulation.

Group Offerings Include:

• Sound Healing & Meditation – Restorative sessions using crystal bowls, voice, and guided imagery to soothe the nervous system.
• Mindfulness & Self-Compassion – Practical tools to increase present-moment awareness and emotional balance.
• Somatic Movement Circles – Gentle, embodied practices to release stress, build resilience, and reconnect with the wisdom of the body.
• Neurographica Groups – A transformative drawing technique that uses abstract lines and shapes to process emotions and activate new neural pathways.
• Art Therapy Groups – Creative expression as a therapeutic process, fostering self-awareness, empowerment, and inner healing.

What You’ll Experience:

• A grounded, nonjudgmental space led by trained clinicians and facilitators
• Supportive group dynamics that foster connection and validation
• Accessible practices that require no previous experience—just a willingness to engage

Root. Release. Reconnect. Join us and discover the healing power of creativity, stillness, and somatic awareness.