“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”
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What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach…
What is hypnotherapy? Hypnotherapy is the practice of psychotherapy with a client who is in a hypnotic altered state of consciousness. Hypnotherapy is a powerful way to access the source of distress and for people to reconnect with dissociated emotions...
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people…
Counseling for Trauma
Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect,…
Counseling for Depression
Are you feeling hopeless, isolated, and not your usual self? Do these thoughts often enter your…
Counseling for Anxiety
Is anxiety taking over your life? Does it feel like you can’t control it no matter…
“Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”
“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”
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