Hello! My name is Sarah and I am a 500hr Registered Yoga Teacher, Reiki Practitioner, and Registered Nurse. I started my yoga journey more than 20 years ago as an adjuct to running, but quickly found it was able to calm my anxious mind and offer peace in a chaotic world.

I am passionate about holistic health and excited to share the healing powers of yoga and reiki with you. I offer a variety of yoga classes, including gentle, hatha, and restorative yoga. I infuse reiki into all of my yoga classes. I also use essential oils, meditation, and the power of music to aid in the healing journey. I have worked with children, teens, young adults, and adults in a variety of settings over the years as both a yoga instructor and nurse.

I spend most of my free time with my 2 young children and husband exploring national parks, hiking, and biking. I also love baking sourdough bread and blending my own healing teas.